Reduce Stress — Take A Nature Break

Posted by & filed under Benefits of Nature, Health & Wellness, Nature and Stress Reduction, Stress management, Uncategorized

By Sandra Nelson   With grocery store shelves emptying, schools closing, layoffs increasing, hospitals warning of patient overload, large public gatherings being banned and repeated pleas for extended periods of self-quarantine, the world is becoming a scary place. Every newscast, every online article and even our Facebook posts revolve around the pandemic and its sweeping …

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Bring Nature In — Let Stress Out

Posted by & filed under American bittersweet, Arboretums, Health & Wellness, Stress management, Uncategorized

By Sandra Nelson   This article was originally published December 2018.   I have been feeling incredibly stressed lately.  Unfortunately, when I am stressed, I just shut down which, of course, increases my stress level and renders me virtually useless. My “To Do” list gets longer and my “Done” list stays blank.The only way I …

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Life-long Gardening — Adaptations That Work

Posted by & filed under Adaptive Gardening, Health & Wellness, Nature and Stress Reduction, Uncategorized, Wellness Gardens

By Sandra Nelson   While wandering around the Chicago Botanic Garden last summer, I stumbled upon (no pun intended) an area dedicated to Accessible Gardening  — gardening for people with special needs or physical limitations.  Feeling my aches and pains more and more every day, the prospect of discovering ways to make strenuous gardening tasks …

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What Is A “Sense of Place”?

Posted by & filed under Nature and Stress Reduction, Sense of Place, Sustainability, Uncategorized, Urban Landscaping

  Last week I promised that we would explore the principles of designing a shade garden using the concept of a designed plant community. And we will be doing that — just not today. Today I want to answer a question that was posed to me after last week’s blog.  A reader contacted me and …

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Green Spaces for Cities — Part 2: Living Walls and Green Roofs

Posted by & filed under Benefits of Houseplants, Benefits of Nature, Deflecting sound, Green Roofs, Health & Wellness, Indoor gardens, Interior landscaping, Living walls, Uncategorized, Water Management

One of my favorite sessions from the recent Perennial Plant Conference I attended in Chicago was on Living Walls. It had been a reluctant choice at first — a lesser of two evils type of choice. Surprisingly though, after the first few minutes, I was hooked. The presenter didn’t try to teach me how, instead …

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Green Spaces for Cities — Part 1

Posted by & filed under Benefits of Nature, Health & Wellness, Nature and Stress Reduction, Uncategorized, Urban Landscaping

  Perspectives change over time, don’t they?   We were on I -90 headed to Chicago’s Union Station when I glanced out the window and noticed the downtown skyline. Ten years ago I would have commented on how exciting it was to see all of the sleek buildings dominating the landscape. This time the view made …

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Intimate Spaces in Large Places

Posted by & filed under Benefits of Nature, Design, Health & Wellness, Intimate spaces, Landscaping, Uncategorized, Urban Landscaping

Our eldest daughter is a textbook type A personality. She finds it difficult to just sit and relax because there is always another task to be completed. Her ability to keep going and going and going is truly amazing and somewhat exhausting.       The other day, while she was at our home, she …

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The Sounds of Silence — In Your Own Backyard

Posted by & filed under Deflecting sound, Health & Wellness, Masking noise, Nature and Stress Reduction, Noise pollution, Sound abatement, Uncategorized, Water features, White noise

The Sunday before Easter was beautiful here — an absolutely perfect day for working leisurely in the yard. About ten minutes into our afternoon, the peace and quiet of the day was shattered by the the deafening roar of a neighbor’s leaf blower running full blast. The first hour was unpleasant but tolerable. The second …

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Feel the Need for Green? Add Some Houseplants!

Posted by & filed under Benefits of Houseplants, Health & Wellness, Houseplants, Interior landscaping, Nature and Stress Reduction, Uncategorized

If I had to choose one word to describe this winter so far, I would use the word bleak. The sun has been absent so the sky has been consistently grey, the temperature has been too cold to enjoy being outside and it has either been raining, snowing or unbelievably windy. All in all, the …

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Bring Nature In — Let Stress Out

Posted by & filed under Benefits of Nature, Health & Wellness, Nature and Stress Reduction, Uncategorized

I have been feeling incredibly stressed lately.  Unfortunately, when I am stressed, I just shut down which, of course, increases my stress level and renders me virtually useless. My “To Do” list gets longer and my “Done” list stays blank.The only way I can interrupt this cycle is to take a nature break.     …

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