Bring Nature In — Let Stress Out

Posted by & filed under Benefits of Nature, Health & Wellness, Nature and Stress Reduction, Uncategorized.

I have been feeling incredibly stressed lately.  Unfortunately, when I am stressed, I just shut down which, of course, increases my stress level and renders me virtually useless. My “To Do” list gets longer and my “Done” list stays blank.The only way I can interrupt this cycle is to take a nature break.    … Read more »

Memory Gardens — A Natural Lifeline

Posted by & filed under Alzheimer's Gardens, Benefits of Nature, Design, Garden Design, Gardens, Health & Wellness, Landscaping, Memory Gardens, Uncategorized, Wellness Gardens.

Watching someone you love slowly disappear from the present, fade into the past and eventually lose the ability to function is both frustrating and painful. Millions of American families are currently experiencing these emotions as their loved ones struggle with the challenges of Alzheimer’s Disease. It is the 6th leading cause of death in the… Read more »

Rest, Relax and Rejuvenate — In Nature

Posted by & filed under Benefits of Nature, Children and Nature, Health & Wellness, Uncategorized.

I honestly thought that when I retired from teaching the pace of my life would dramatically change. I imagined spending hours outdoors — working in my gardens, exploring new places and just generally basking in nature  — since I wouldn’t be tied to a desk grading papers anymore. What I discovered was that the ending… Read more »

The Golden Hour Garden

Posted by & filed under Design, Designing with Color, Designing with Light, Garden Design, Health & Wellness, Landscaping, Lighting, Night lighting, Nightscaping, Uncategorized.

Every now and then it just so happens that you are in the right place at the right time and something extraordinary happens.     Bear with me while I explain. The presenter at the last design workshop I attended spent a large portion of the time talking about the importance of light in the… Read more »