Reduce Stress — Take A Nature Break

Posted by & filed under Benefits of Nature, Health & Wellness, Nature and Stress Reduction, Stress management, Uncategorized

By Sandra Nelson   With grocery store shelves emptying, schools closing, layoffs increasing, hospitals warning of patient overload, large public gatherings being banned and repeated pleas for extended periods of self-quarantine, the world is becoming a scary place. Every newscast, every online article and even our Facebook posts revolve around the pandemic and its sweeping …

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Bring Nature In — Let Stress Out

Posted by & filed under American bittersweet, Arboretums, Health & Wellness, Stress management, Uncategorized

By Sandra Nelson   This article was originally published December 2018.   I have been feeling incredibly stressed lately.  Unfortunately, when I am stressed, I just shut down which, of course, increases my stress level and renders me virtually useless. My “To Do” list gets longer and my “Done” list stays blank.The only way I …

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